Bacon (crisp): 2 slices, 95 calories.
Frankfurter: 1, 155 calories.
Hamburger (avg. fat/broiled): 3 ounces, 245 calories.
Hamburger (lean, broiled): 3 ounces, 185 calories.
Ham (broiled/lean): 3 ounces, 200 calories.
Ham (baked): 1 slice, 100 calories.
Lamb Leg Roast: 3 ounces, 235 calories.
Lamb Chop (rib): 3 ounces, 300 calories.
Liver (fried): 3 1/2 ounces, 210 calories.
Meat Loaf: 1 slice, 100 calories.
Pork Chop (med.): 3 ounces, 340 calories.
Pork Roast: 3 ounces, 310 calories.
Pork Sausage: 3 ounces, 405 calories.
Spareribs: 1 piece (3 ribs), 123 calories.
Swiss Steak: 3 1/2 ounces, 300 calories.
Veal Chop (med): 3 ounces, 185 calories.
Veal Roast: 3 ounces, 230 calories.
Roasts (Beef):
Loin Roast: 3 1/2 ounces, 340 calories.
Pot Roast (round): 3 1/2 ounces, 200 calories.
Rib Roast: 3 1/2 ounces, 260 calories.
Rump Roast: 3 1/2 ounces, 340 calories.